How many calories in a cup of eggnog

How many calories in a cup of eggnog?

A cup of eggnog has roughly 224 calories (kcal), though it can vary greatly and depends on what particular type of eggnog such as light or regular. It also depends on the particular combination and proportion of ingredients used. For store bought eggnog, I recommend checking the carton to get the most accurate information on how many calories are in that particular egg nog.